Works for me Wednesday....

Here is the recipe for the smoothie that Ben likes....

Strawberry Banana Smoothie
2 cups of ice
1 cup vanilla yogurt
1 cup orange juice
10 frozen strawberries
1/2 banana
2 tsp. ground flax (optional)
1/2 cup strawberry/banana kefir (optional)
Blend together in your blender.

Now Ben thinks this isn't sweet enough so he adds some sweetener...you could use splenda, equal or sugar. I added the last 2 ingredients (on a friend's recommendation) to make the smoothie even healthier...the kids can't even tell!!
Try one today...it works for me! Jill